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A Typical Day

Fitness that’s shaped around you

At Fitagain Retreats we approach fitness in a holistic way. Looking after your mind & body with a variety of activities throughout the day. Our retreats provide you with a complete understanding to how you can incorporate a healthy lifestyle into every area of your life.

Our trainers will make you laugh, whilst being there to work through your challenges. Our activities will push your stamina, whilst supporting your ability. The food will be healthy and nutritious, coupled with science based information as to how you can continue this diet into everyday.

A taster of activities

Walk / Run
Nutrition Lecture
Gut Health Talk
Strength Training
Foam Rolling
Evening Meal
PT session/massages/relax

A Day Made For You

Each day is packed full of health – healthy food, healthy exercise & healthy advice. 

Want to get healthy? Book Now